The Art of Emotional Healing: Over 60 Simple Exercises for Exploring Emotions Through Drawing. Painting. Dancing. Writing. Sculpting. and More

Feelings either flow naturally like a river or get dammed up. If our emotions become blocked we can become tense unhappy anxious or depressed. This book offers simple techniques for using art to embrace understand and release our emotions so that we can experience a greater sense of well-being in our lives. In The Art of Emotional Healing Lucia Capacchione presents the simple yet powerful methods she uses in her internationally acclaimed workshops showing us how to reach inside and let our feelings out through drawing painting journal writing collage making sculpting drumming dancing mask making and more. No artistic talent or skill is required only a desire to let go of self-criticism and discover how we really feel.

Paperback: 272 pages

Publisher: Shambhala; 1 edition (January 10 2006)

Language: English

ISBN-10: 1590303067

ISBN-13: 978-1590303061

Product Dimensions: 7.4 x 0.6 x 9.2 inches

Shipping Weight: 1.1 pounds