Playful Mindfulness: a joyful journey to everyday confidence. calm. and connection

Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence calm and connection.CONFIDENCE. CALM. CONNECTION. Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough so why even try?  Do you dream of a wide-open life filled with moments of wonder delight and surprise but find yourself trapped in routine and smothered by stress?  Do you yearn for deep meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology? HOPE IS ON THE WAY. In these pages Ted DesMaisons takes your hand and leads you on a beautiful surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There you’ll discover the same freedom ease and joy that thousands of his students at Stanford and elsewhere have found for themselves.

Paperback: 318 pages

Publisher: ANIMA Learning (March 21 2019)

Language: English

ISBN-10: 1950373002

ISBN-13: 978-1950373000

Product Dimensions: 6 x 0.7 x 9 inches

Shipping Weight: 15 ounces