Embrace Your Greatness: Fifty Ways to Build Unshakable Self-Esteem

It’s time to start feeling good about yourself! In this go-to guide a licensed professional counselor offers 50 quick tips and tools to help you overcome self-doubt silence your inner critic be assertive boost your self-esteem and embrace your greatness.In our image-obsessed world it’s easy to compare yourself to friends celebrities and models. Social media has skewed our perception of reality by only offering images of people at their best. But the truth is that most people struggle with self-criticism and self-doubt—at least some of the time. So how can you stop paying attention to your inner critic and start focusing on what makes you truly great?In Embrace Your Greatness you’ll find powerful—yet incredibly simple—tools grounded in mindfulness acceptance self-compassion and positive psychology to help you start feeling good about yourself. The book includes unique and engaging activities and exercises to help you put a stop to that nagging inner critic overcome perfectionism and develop lasting self-confidence. You’ll also discover ways to be more assertive develop healthy relationships that support a healthy you and cultivate an unshakable sense of optimism about yourself and your life.If you need a quick confidence boost this fun guide offers 50 ways to nix your nagging inner critic and start loving who you are.

Paperback: 240 pages

Publisher: New Harbinger Publications; 1 edition (January 2 2019)

Language: English

ISBN-10: 1684032202

ISBN-13: 978-1684032204

Product Dimensions: 5 x 0.5 x 7 inches

Shipping Weight: 7.2 ounces