I Am Here Now: A Creative Mindfulness Guide and Journal

I Am Here Now: A Creative Mindfulness Guide and Journal

$19.60

$19.60 Sale

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now and powerful because it can keep you from getting lost in thoughts about the future or past which often generate more stress on top of the real pressures of everyday life.While learning to live in the moment the joyful mindfulness exercises meditations coloring pages and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation investigation and cultivation while bringing new awareness to your senses thoughts and emotions.I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.

Paperback: 192 pages

Publisher: TarcherPerigee (June 21 2016)

Language: English

ISBN-10: 0399184449

ISBN-13: 978-0399184444

Product Dimensions: 5.4 x 0.5 x 7.5 inches

Shipping Weight: 8 ounces

Have A Problem With Your Product?

We stand by our high-quality products and your satisfaction is 100% guaranteed.

Secure Checkout

We use encrypted SSL security to ensure that your credit card information is 100% protected.