21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety. Setbacks. and Stress

21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety. Setbacks. and Stress

$16.50

$16.50 Sale

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art activities and uplifting anecdotes 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of those moods can be as simple as:? Making the bed ? Nurturing a plant ? Painting shapes in loops and colors ? Breaking down your work into a to-do list ? Getting a fresh new look with some different d?cor or even a haircut!Inspired by his own life experience Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book a happier depression is literally in your hands!

Hardcover: 112 pages

Publisher: Sourcebooks (April 4 2017)

Language: English

ISBN-10: 1492648132

ISBN-13: 978-1492648130

Product Dimensions: 5.5 x 0.4 x 7.5 inches

Shipping Weight: 7.8 ounces

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